One of the many perks of being a proud Cockapoo parent is going out for daily walks with your Dood along with many other activities you two can do. But how much exercise does a Cockapoo need? Do Cockapoos need a lot of exercise? And what are the best exercises for Cockapoos? In this guide, we’ll talk about Cockapoo exercise needs and share with you some tips and tricks on how to keep your pup healthy by providing them with a proper amount of daily exercise. Let’s get into it! 

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Cockapoo Exercise Needs: How Much Exercise Does A Cockapoo Need?

How much exercise a Cockapoo needs depends on a variety of factors, such as their age, health conditions, and overall activity levels. But a typical Cockapoo’s exercise needs are usually met by two 30-minute walks every single day. Plus, you should also add in some playtime and a bit more strenuous movement. 

For active and intelligent dogs, regular exercise is necessary to keep them healthy, entertained, and less likely to resort to unwanted and destructive behaviors. Daily exercise is an excellent way to keep your pooch at a healthy weight, promote good joint and bone health, keep their heart strong, and prevent many other ailments that are caused by improper daily habits. By the way, daily exercise is also helpful for tiring out your pup so that they don’t get as hyper right before it’s time to go to bed. 

You should also make sure to vary exercises for your Cockapoo throughout the week. This will not only keep things interesting and stimulating for them, but it’ll help to ensure that all muscle groups are exercised evenly. Going on hikes, taking leisurely strolls through town, playing frisbee in a field or park, or even swimming can be great ways to mix things up while providing that much-needed exercise. 

In addition to the physical exercise, you should also take into account that highly intelligent dogs like the Cockapoo also need plenty of mental stimulation and enrichment each day. This includes anything from obedience training, learning new tricks, playing fetch, or even hide and seek. Whatever keeps your Cockapoo’s brain working will also tire them out. In fact, this isn’t just about getting your pup tired for bedtime, but making sure that they’re entertained throughout the day so that boredom doesn’t creep in. But once it does, it can soon pave the way for destructive behaviors.

How Much Exercise Does A Cockapoo Need According To Age, Health, And Lifestyle?

Your Cockapoo’s exercise needs are determined by a few different factors, such as their age, health conditions, and overall activity levels. For instance, even though Cockapoos are generally very active dogs, not all Cockapoos have naturally the same energy levels. Some Cockapoos are simply more active, and others are slightly less active in comparison. But that’s all normal! Let’s take a closer look.

What Is Your Cockapoo’s Age?

Needless to say, your Cockapoo’s exercise needs change throughout their life. Adult Cockapoos have the most stamina, which means that they can engage in longer and more intense activities. Puppies, on the other hand, have less stamina and require shorter, less strenuous exercise sessions. Likewise, elderly dogs may face health issues that limit their ability to take part in certain activities, so you’ll likely have to tailor for a gentler approach to exercise.

Adult Cockapoos typically need about two 30-minute walks each day, plus some extra playtime throughout the day. However, younger puppies need shorter walks and plenty of breaks to prevent overexertion. You should also plan for more rest times if your puppy is still growing or has an existing health condition. But more on that in a moment. 

Regardless of your Cockapoo’s age, it’s important that you look out for signs of fatigue like panting heavily, slowing down significantly during their walks, stopping frequently to take a break, or appearing overly tired afterwards. If this happens then it’s time to scale back their exercise routine. This is especially important when exercising a young puppy or an elderly dog, or a pup that has existing health issues! 

Does Your Cockapoo Suffer From Any Health Conditions?

Health conditions can significantly limit your Cockapoo’s exercise needs and ability to take part in vigorous activities. If your pup does suffer from any health conditions, make sure you consult with your veterinarian about the best possible approach considering your Dood’s unique needs. 

But that’s not to say that you can’t exercise your Cockapoo at all (unless otherwise stated by your vet). If they can’t walk long distances or engage in strenuous activities, then it may be best to opt for shorter and gentler walkies. The key is finding the right balance between physical and mental stimulation while still staying within your Cockapoo’s limits. 

Is Your Cockapoo Hyperactive?

If your Cockapoo seems to have an unlimited supply of energy, then you’ll need to make sure they get lots of exercise each day. This could include long walks and runs, playing fetch or frisbee at the park, hiking through trails, swimming in a lake or pool, or taking agility classes. You should also be aware that some hyperactive pups may become easily bored if their daily exercises become routine, so mix it up! 

Cockapoo Exercise Types: 5 Best Exercises For Cockapoos

When it comes to your Cockapoo’s exercise needs, there are many different activities that you can incorporate into your Dood’s exercise routine. Here are some of the best exercises for Cockapoos that your pooch will surely love.

Walking Or Outdoor Sports Like Hiking

Name a better exercise for Cockapoos than walking! A nice leisurely stroll should be in any Cockapoo’s daily routine. This is a good time for a little bathroom break as well as exploring the outside world. Not to mention, it’s a great time for you to bond with your pooch. 

And if you and your pup have some extra energy to burn, why not try some other outdoor sports? Hiking is a great way to get both of you moving and having fun. It’s also an excellent way to get out of your usual rut and explore a nice park or a hidden gem a bit farther away from home. 

How Much Walking Does A Cockapoo Need?

You should aim to walk your Cockapoo for about 30 minutes twice per day. That’s the general recommendation for adult Cockapoos that are otherwise healthy. However, if you’ve got a younger pup, they probably won’t have the same stamina, which means that slightly shorter sessions are recommended for them, about 10 to 20 minutes per walk, depending on their age. As they grow, you can start increasing their walking distance, as they’ll have the stamina to actually enjoy it.  

Playing Fetch

Playing fetch is one of the best exercises for Cockapoos. It gets their heart rate up and helps keep them fit. You can also try playing frisbee with your pup – they’ll love chasing after the disc in midair! Just be sure to choose a soft frisbee that won’t hurt if it accidentally hits your pup.

Obstacle And Agility Training

Agility training is great for any pup as it helps increase their physical and mental capabilities by teaching them how to complete an obstacle course. It may take some time, but it will definitely be worth it when your pooch learns to jump through hoops, climb over walls, or weave through poles! Plus, it’s going to be a fun experience for you too. 

We absolutely love the Online Puppy School by Baxter & Bella, which in our humble opinion is crucial for any Doodle parent. However, you can also take part in their 6-week games and activities course that covers everything we’ve mentioned here. 


Cockapoos tend to love the water, so take advantage of this and bring them for a swim or some other type of water sport (as long as it’s safe for both of you…). Swimming is particularly good for dogs with joint issues, as it provides just enough resistance without putting too much strain on their joints and muscles. If you have a pool in your backyard or a lake nearby, then be sure to take your pup out for some fun in the water! 

Find The Treat

The find the treat dog game serves as an excellent exercise for Cockapoos by engaging both their body and mind. This game encourages your furry pal to use their natural sniffing abilities and problem-solving skills to locate hidden treats around your home or yard. As they search for the treats, they’re not only getting physical exercise through movement, but also mental stimulation from the challenge. 

Cockapoo Exercise Needs: Tips To Avoid Over-Exercising Your Cockapoo

Even though Cockapoos are rather active little dogs, there’s always the risk of over-exercising your pup if you’re not paying enough attention. It’s true, there can be too much of a good thing! Here are some tips to ensure you don’t over-exercise your Cockapoo while still keeping them healthy and active:

  • Pay attention to their age and health: Consider your Cockapoo’s age, fitness level, and any health issues when planning their exercise routine. Puppies, adults, and elderly dogs have different exercise needs, so adjust accordingly.
  • Monitor their energy levels: Keep an eye on your Cockapoo’s energy levels during exercise. If they seem tired or unwilling to continue, it’s time to take a break or stop for the day.
  • Gradually increase exercise intensity: Don’t start with intense workouts right away. Instead, gradually increase the intensity and duration of your Cockapoo’s exercise sessions to prevent overexertion and injury.
  • Watch for signs of overheating: Overheating can be extremely dangerous for dogs. Look out for symptoms like excessive panting, drooling, or weakness. If you notice any of these signs, stop exercising immediately and help your dog cool down.
  • Provide ample rest and recovery time: Just like humans, dogs need time to recover after exercise. Make sure to give your Cockapoo enough breaks during exercise and allow them to rest between sessions.
  • Stay hydrated: Ensure your Cockapoo has access to fresh water before, during, and after exercise to prevent dehydration. A portable water bottle and bowl is one of our favorite things to bring along on a walk! 
  • Don’t push too hard: Remember that every dog is different, and what works for one may not work for another. Listen to your Cockapoo’s cues and never force them to exercise if they’re not up for it!

Cockapoo Exercise Needs: FAQs

Can Cockapoos Go On Long Walks?

Although Cockapoos are small in size, they can actually go on rather long walks, since both the purebred Cocker Spaniel and Poodle are highly active breeds. Nonetheless, make sure to not overexert your pup, especially if they’re young. If at any point you notice your Cockapoo getting fatigued and not wanting to move any longer due to being tired, it’s time to pick them up and head back home. 

How Do You Tire Out A Cockapoo?

The winning combination here is to provide plenty of mental and physical stimulation for your Cockapoo. Physical stimulation includes all forms of exercise, such as daily walkies, light jogging, swimming, but also active playtime like playing fetch and so on. In terms of mental stimulation, puzzle toys and interactive games can go a long way. By the way, even daily training sessions provide mental enrichment for your pup. So, make sure to incorporate as many different enrichment activities as possible into your Cockapoo’s daily routine, and you’ll notice how much of a good night’s sleep they’ll get each night!

Can Cockapoos Climb Stairs?

Cockapoos can absolutely climb stairs! However, the key is to make sure that you’re not forcing your Cockapoo to do so if they’re clearly not comfortable with it. For very young or elderly puppies, stairs could pose an issue, so that’s something you should keep in mind. Additionally, some dogs are simply afraid of the stairs if they haven’t been properly introduced to them from a young age. 

Do Cockapoos Need 2 Walks A Day?

Indeed, Cockapoos need at least two walks a day, both of them ranging about 30 minutes long. This will give your Cockapoo that much needed low intensity workout and it’s also a great time for them to explore the world and mingle with other people and pets outside of the house. 

How Much Sleep Do Cockapoos Need?

Depending on their age, the hours Cockapoos need sleep can greatly vary. For adult Cockapoos, the usual recommendation is to get about 12 to 14 hours of sleep each day, including napping. However, puppies need much more sleep, so they might even sleep around 18 to 20 hours a day. 

Cockapoo Exercise Needs: Final Thoughts

When it comes down to it, providing enough daily exercise for your Cockapoo is essential for their overall health and longevity. Of course, answering the question “how much exercise do Cockapoos need?” depends on a few different factors, such as their age and health conditions. But if you can take all considerations into account, you’ll be sure to set up a good exercise routine for your best pal for them to stay healthy for many years to come. 

With the right balance of physical activity, mental stimulation, plenty of rest, and lots of kisses and cuddles, your Cockapoo will be living their best life as a healthy and happy pup. So, lace up those sneakers, grab that leash, and embark on an adventure filled with fetch, frolic, and friendship! After all, meeting your Cockapoo’s exercise needs isn’t just a walk in the park – it’s a journey of love and bonding you’ll both cherish for years to come.

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